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Get Rid of Cellulite Quickly and Effectively

March 30, 2010 at 4:19 am
imageSo you want to get rid of cellulite. You want a lovely, smooth body, free from all those lumps and bumps which cellulite causes? Cellulite is caused by a change to the fat stored immediately under the skin, which causes it to form into little lumps which give the characteristic orange peel effect to the skin. This is a great exercise, which not only reduces the amount of this fat and helps you to get rid of cellulite, but also gives a smoother appearance to your skin and can be used by both men and women!
The way to get rid of cellulite is to reduce the excess fat under the skin to a minimum. The exercise to achieve this requires some equipment. You have to be able to lie comfortably down on your stomach. You can get rid of cellulite with a good leg extension while lying on your stomach, so a low table, bench or even hard bed will do; something you can lie on with your legs overhanging the end.

You will also need a set of dumbbells from around 10 to 30 lb. You will start with the lower weight and work up to the higher. You can start lower than 10 if you must, but since it’s a hard form of fat, you won’t get rid of cellulite without some effort.
Lie down flat on your stomach, with your legs overhanging the bench or bed (knees at the edge). Hold the weights between the arches of both feet (get someone to help position them if you can), then raise you feet as high as you can, bending at the knees. You can rest on your elbows if this helps. Drop the feet again as low as possible and repeat. The number of repetitions is up to you, but a good starting point would be 10 repetitions, rest 5 minutes, then another 10. The quicker you want to get rid of cellulite, the more repetitions you should carry out.
Once it gets easier, switch to two sets of 20 repetitions. Once you are able to do this with ease, change to a higher weight. You should work at this over time until you are able to carry out 30 repetitions with the 30 lb weight. You will be able to get rid of cellulite in no time, and your legs will be much stronger.
As you increase the weight above around 15lb, you should protect your ankles. The exercises can be carried out wearing ankle socks, but shoes or trainers will be necessary as protection with the higher weights. This will avoid both abrasion and possible injury if the weights slip. It will also be essential to have someone available to position the heavier weights between your feet.
Once you become experienced with this exercise, you can also pick up the weights with your hands, and raise both arms and legs with the weights. This will not only enable you get rid of cellulite, but will strengthen your leg, arm and back muscles. Do not attempt these exercises if you have any back problems.

Keep this up for about 15 minutes a day for a couple of weeks, and you will find your legs becoming smoother, and the cellulite disappearing. The exercise is designed to get rid of cellulite and is extremely effective.

Cellulite Removal: the Evil Truth About Cellulite

March 18, 2010 at 5:26 am
imageAnti cellulite products and cellulite reduction is one of the most profitable areas of the beauty industry. Not because the passive cellulite treatments work – but because they are all deceptively marketed at desperate women – who don’t even know what cellulite is.

You must first know what it is before you can actually get rid of cellulite.

The beauty and cosmetics industry can get away with a lot trickery’ when it comes to advertising their cellulite treatment products because most of what they sell is for superficial, passive use.

More on the legal speak later – for now lets give you something helpful…

Do you know this type of woman?

She looks absolutely fabulous in her ‘hot’ jeans… She looks amazing in a form fitted skirt… and she actually looks like a ‘hottie’ in her workout gear… But when she’s naked – she can’t stand to look at her trouble spots in the mirror because of her cellulite…

A bikini is out of the question… the short little dress won’t see the light of day… and her man is only allowed to “see her” with the lights off…

She doesn’t know why she has it. She’s heard so many different ‘theories’. And she has wasted hundreds, if not, thousands of hard earned dollars on ineffective ‘cellulite treatment products’ – only to become more disappointed and frustrated when her cellulite problem got even worse, instead of improving…

She may have even tried “the gym thing” – doing the same-old, same-old circuit routine every other regular member does – again only to find the cellulite is still there…

She loves her weight, her size and even her shape… All she wants is to be cellulite free…

Truth be told there is only one proven way to get rid of cellulite. And yes, it is ‘exercise’ – but it’s not just any old fitness routine… The effective way to banish cellulite is with a specifically structured, laser-targeted cellulite reduction exercise program.

In order for the cellulite reduction plan to deliver the desired outcome, it must include six key principles known as, R.E.D.U.C.E.

R.E.D.U.C.E.

1 – Replace all ‘weight and machine’ lower body exercises with bodyweight exercises — this may seem counter-intuitive to the mainstream ‘fitness’ approach to cellulite reduction – but its the main reason why it actually works…

2 – Emphasize the slowness of each repetition – This allows the whole muscle to be involved and properly engaged in each exercise – a key to lower body cellulite reduction…

3 – Don’t get caught up in the ‘No pain – no gain’ mentality — this concept forces women to think “doing more is better” which is not the case. This actually prohibits the desired result of cellulite reduction and this is also where exercise related injuries occur…

4 – Utilize items in your house for a total lower body, cellulite busting exercise routine… items such as a padded chair or sofa, a stable ottoman or foot-rest, and a utility step stool are perfect…

5 – Concentrate on moving from one exercise to the next with no more than 20 seconds between sets — this is an important element for the cellulite reduction effect…

6 – Expect definite cellulite elimination to begin within two – 3 weeks if you get your lower body sessions in three times per week (some women can get away with just two sessions per week).

It is widely know that cellulite affects women of all ages, body types, and body weights.

Unfortunately this allows for a lot of unscrupulous marketers of ‘hyped up’ products, to take advantage of desperate and hopeful women. They employ sneaky advertising tactics that prey on the emotional pain of this large target market – bringing in hundreds of millions of dollars in profits year after year – WITHOUT delivering the promised results…

But even when a lady attempts the ‘fitness’ approach to cellulite removal – she usually falls victim of simply not being on a cellulite-specific exercise program… Hence perpetuating her constant battle with all the ways her cellulite affects her daily life, attitude and happiness…

If you’ve “tried everything” with no results to show for your efforts -take a close look at your exercise program (if you are on one right now) and see how you can incorporate the principles of R.E.D.U.C.E. outlined above.

Most of all just be aware that the only way to get rid of the ‘orange peel’ look of your ‘problem zones’ is by proper stimulation of the muscles directly beneath your cellulite areas – not with some ‘bodybuilder’ routine, not with a magical rub-on cream and not with a vibrating toxin releasing massage treatment.

Eliminating Cellulite Naturally – 3 Amazingly Powerful Cellulite Removal Treatments

February 28, 2010 at 11:15 am
imageIf you’re trying to find out how to remove cellulite, you’re not alone. The truth is that hundreds of thousands of women are all over the world are afflicted by unsightly, skin damaging cellulite and they want nothing more than to be rid of it once and for all. If you’re one of those women, then you’ve come to the right place! Directly below are 3 proven cellulite removal methods that could very well solve your celulite problem.

Treatment 1: Anti Cellulite diets

Although dieting is mainly known as a method of weight loss, it is also an effective method for removing cellulite. By changing your diet and eating more anti-cellulite foods, you can actually prevent celulite from building up as well as help to remove it altogether. Admittedly, it’s not the fastest of treatments, but it’s still one of the most effective so long as you stick to the diet and eat the right foods. A few anti cellulite diet tips have been listed below.

- Switch from meat to fish. Meats are known to be high in saturated fat, which means they are no good for an anti-cellulite diet. On the other hand, eating fish is actually good for the body as it contain oils & fats that the body will greatly benefit from.

- Add more fruits & vegetables to your diet. Honestly, what diet doesn’t tell you to eat more fruits and vegetables? Stick to produce that contains high amounts of antioxidants (brightly colored); these will be great assistance when trying to get rid of cellulite.

- Start eating more beans, peas, and legumes. These foods strengthen connective tissue under the skin, which thereby lessens the chance of cellulite formation and tissue damage.

- Get off the soft drink bandwagon. Switch from carbonated soft drinks to water and all-natural juices. Soft drinks contain unnatural chemicals that only help to spread cellulite and increase it’s accumulation. On the flip side, water is a natural detoxifier and juices are loaded with vitamins, minerals, and antioxidants. This makes drinking them both an excellent one-two combo for fighting cellulite.

Treatment 2: Cellulite Exercises

Exercising is usually associated with staying fit & having energy; but, did you know that exercises could also be used to get rid of cellulite? Well, it’s true. By doing a few aerobic and/or cardiovascular exercises each day, not only can you remove your nasty cellulite, but you can also prevent it from returning in the future.

What’s great about cellulite exercises is that you don’t need a gym membership to be able to do them. All you really need is a comfortable outfit and a spacious area to do the exercises in. Common exercises to remove cellulite include running, jogging, walking, swimming, biking, hiking, as well as any other activity that gets the blood pumping and the circulation flowing. By sticking to a regular exercise routine and NOT slacking off, your cellulite problem is guaranteed to shrink with each and every passing day.

Treatment 3: Cellulite Treatment Creams

Many people think that if it’s in a jar/tube and a company sells it, it’s not a real natural treatment. Although that may be the case sometimes, it is not so when it comes to anti-cellulite creams. Many anti cellulite creams are made with 100% natural ingredients which are proven to fight & remove cellulite — ingredients like Vitamin A, L-Carnitine, Green Tea, etc. With that being said, it is highly recommended that you add an anti cellulite treatment cream to the techniques you’re already using.

By combining the effectiveness of an anti-cellulite cream with that of exercising & dieting, you will stand a much better chance to get rid of your nasty cellulite problem.

Cellulite Notice: Be Skeptic of Dangerous Anti-Cellulite Treatments

February 11, 2010 at 5:22 pm
imageAnti-cellulite reduction sales generate 100’s of millions of dollars annually. But it’s so rare, extremely rare, that any lady, skinny or overweight, ever experiences definite cellulite removal as a result of buying and using any of these anti-cellulite items. The few that do see any changes are the ones who were advised to add ‘toning exercises’ as part of their cellulite reduction regimen. But not even all of these females get the results they were promised – after blowing their hard earned cash on a cleverly marketed anti-cellulite product or treatment regimen. Skepticism grows with each failed attempt at cellulite elimination. It’s a sad psychological game of cat and mouse where the cat rarely – if ever, actually catches the proverbial mouse (woman never gets rid of her lower body cellulite bumps). Here’s how the scheme works: A woman’s burning desire to get rid of cellulite leads her to seek out a cellulite solution. Her first choice is a cream or lotion which is ‘intended to support’ skin health “and reduce the appearance of cellulite”. She tries it faithfully for 5 or 6 weeks – and sees no improvements at all. She faces the fact that she wasted her money on a bad product. Then she comes across a brand of “toxin flushing” pills that can get rid of skin dimples and bumps. She thinks she has finally found her magic solution. And in a fit of mild desperation she spends the $50, takes the anti-cellulite ’supplement’ for a full 4 weeks – and, to her dismay – he cellulite is still there. She angrily chalks up another victory to the clever marketing lingo of the company selling the ineffective pills. Then she sees an ad for some local spa treatment called CelluMeltz that “helps to flush out the bumpy fat – and tighten uneven skin layers”. Its pretty expensive, and she has to go 3 times a week for at least 2 months. But the fake before and after photos make it hard for her to ignore the possible cure to her cellulite problem areas. So she signs up for the series of treatment appointments, jacks up her credit cards a bit, and does the two month plan. After the two month series – and making it to every scheduled treatment session – her butt, thighs and lower stomach still look the same. She is now embarrassed. Embarrassed at the amount of money she has wasted – and at the number of times she has been duped. Her skepticism reaches an even higher level. And its really going to take some sneaky, bait and switch marketing to take advantage of her in the future. But she still wants to get rid of her cellulite as it affects many areas of her life. So, secretly, she keeps looking. She researches liposuction for cellulite reduction – only to come away even more confused by learning that liposuction can actually make the appearance of cellulite worse – and even cause the lumps and bumps to appear on ladies who never even had cellulite before. She remembers hearing that exercising is ’supposed to get rid of lower body cellulite fat’. Some of her friends said it does – others told her it can’t. She decides she has nothing to lose by working out for a few weeks to see what happens to her trouble spots. For about 8 weeks she is dedicated and motivated. Circuit training three times a week, cardio exercise four times a week, toning class twice a week. She feels good – but to her despair – the cellulite has not made it’s departure. And her skeptical relationship with cellulite reduction methods reaches an all time high. Her defenses are up and she vows not to be taken again. She thinks its just “something she’ll have to deal with and live with” because she remembers someone telling her this nonsense; “it’s genetic and there’s nothing you can do about it…” Truth is – she was “oh so close” when she decided to give the ‘exercise method’ a faithful try. The problem was that she tried to get rid of her cellulite with a general fitness program which simply can’t work. The type of program that will work for her is one that is specifically targeted at the muscle layers directly beneath her cellulite zones. A general fitness program is great for basic, overall health and wellness. But it does not zero in on the trouble spots of the typical female who is trying to change the muscle tone in her problem areas. However, when she does follow a cellulite-specific exercise program, a program based on proven, scientific principles of anatomy and exercise physiology – she is able to stimulate changes in muscle tone and firmness – that directly affect the outside appearance of the skin. The end result being a ‘tightening and smoothing effect’ of the skin that lies directly on top of the muscles it is attached to via flexible connective tissue. A properly structured anti-cellulite workout can deliver desired improvements – but it does take a little effort. This is a far cry from swallowing pills – or rubbing some lotion or moisturizer cream on your trouble spots. So, truth be told. Yes – you absolutely need to be skeptical, and sometimes vigilant, about cellulite reduction products and treatment services. The companies behind these offers know your pain and they know you’ll spend money trying to get rid of your pain. Sometimes the burden of exposure falls onto the shoulders of unsuspecting women who have been cheated and scammed into wasting good money on a product or procedure that has never been proven to deliver promised results. The F.T.C. and the F.D.A. need to hear from women who’ve been misled and cheated – since they can only act on post-market reports from product purchasers and users.

Massage Treatments for Cellulite

February 10, 2010 at 10:17 pm
imageThe cellulite massage is performed that help reducing the overall cellulite features from the body. If the massage is done orderly, it helps dissolving the fatty layers underneath the skin that give raise to cellulite condition. However, cellulite massage can do cellulite reduction but it cannot be considered as the cure for any skin condition. To make treatment more effective, cellulite massage is often combined with certain diet plan along with regular physical workout such as physical exercises.


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