My top 4 abdominals are flat for the most part and its very easy for me tone them. But i cant get rid of the lower saggy part of my stomach and it drives me crazy! what are some good, effective exercises I can do that will actually work? And what can I do to get rid of the cellulite on the back of my upper thighs? Please help.
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Hi brittanybbyx3,
This exercise program will do both http://doiop.com/GetRidOfCellulite as the target the problem areas with exercises that are designed to get rid of cellulite for good. The program also includes exercises to flatten your stomach.
Good luck
There are a number of reasons we all have cellulite, some can be influenced and remedied, but others cannot – like genetics and heredity for instance.
the good news is that plenty of other factors causing cellulite CAN be addressed (I know, I did IT!), and these are namely not drinking enouh water,
poor diet (alcohol, processed foods, lots of caffeine and other toxins), smoking, diet pills, sleeping pills, diuretics, crash diets, and the most importantly –
sedentary lifestyle! so getting rid of all these bad habits, and getting started with a solid aerobic excercise regimen will put you on your way to cellulite-free future
I’ve found that the best excercises are: Lunges, crunches, squats and deadlifts – the last two being quite strenuous (they’re compound – involving multiple muscle groups), so I suggest you do them later in the process, when you’re in better shape!
Good luck, let us know how it went!